Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It’s kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
Video Rating: 4 / 5
www.scoobysworkshop.com In this video I show you a cool free tool that will automatically do your meal planning for you to help you lose fat! No more tedius nutritional label reading and endless spreadsheet calculations Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then … they cant handle it anymore and they binge. To succesfully lose fat without losing muscle you need to do it gradually. Most people’s eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to www.scoobysworkshop.com
Video Rating: 4 / 5
4:38 pm on July 20th, 2011
! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.
5:08 pm on July 20th, 2011
@iceskater204498 At YOU. Yeah. Deal, son.
5:16 pm on July 20th, 2011
@openuniverse2003 YEAH SO FUNNY. THE WHOLE WORLDS LAUGHING. Grow up.
5:30 pm on July 20th, 2011
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
6:05 pm on July 20th, 2011
this site compares the best diet programs fatlosesite . com
6:14 pm on July 20th, 2011
See her way of talking!!! lol
look at her mouth, really vry bad looking girl huh!
6:57 pm on July 20th, 2011
@iceskater204498 LMAO YOU CAN’T SPELL! LOL!
7:07 pm on July 20th, 2011
@openuniverse2003 LMAO your so conceided and sick. You make me want to puke. Enjoy your life being fat and dieing at a young age. idiot
7:50 pm on July 20th, 2011
@iceskater204498 She’s a fat pig, I can see it in her face, her gut, her butt, her chunky legs. She’s moon-faced, son, deal with reality for a change. Moon-faced with chipmunk cheeks = she’s FAT.
P.S. Coming to some broad’s “defense” doesn’t mean she’ll spread her legs for you. Understand, meathead?
7:58 pm on July 20th, 2011
@openuniverse2003 are you stupid? bulky means that she has lots of muscle. Your obviosly crazy! yes your so much better than me because your watching something that you don’t have to and leaving negative comments. Go get a life.. Go get your facts straight because EVERYTHING SHE HAS BEEN SAYING IS 100% true and helpful. So honey if I were you instead of sitting on my computer eating shit I would be working off my 500 rolls mmkay? oh wait you cant cause your a lazy fuck who will fail in life.
8:26 pm on July 20th, 2011
you’re not fat but there is definately something wrong with your mouth
9:22 pm on July 20th, 2011
@iceskater204498 Uh, “bulky” is a euphemism for FAT, just like “husky”, “big-boned”, etc. I would say that shit to her face, I think someone HAS to, her “friends” obviously either don’t have the cajones to do so or are secretly loving every minute of watching this fat-ass bint show off all her exercise nonsense which hasn’t done a damn thing to help her not be such a fat cunt. And I am NOT the reason these dumb cunts can’t control their pieholes, you sound upset, take your meds, bitch.
9:35 pm on July 20th, 2011
@openuniverse2003 You honestly are the stupidest person ever. She is no where near fat, she has bulky arms and bulky legs and the only reason your saying this behind your computer screen is because your probably a fat peice of shit that wouldn’t say it to her face if you had the chance because she could probably beat the shit out of you. Your the reason we have these girls trying to starve themselves. Nobody’s perfect and before you go pointing fingers make sure your hands are clean my friend.
10:13 pm on July 20th, 2011
@openuniverse2003 Excuse you! Nobody is telling you to watch this, and or comment. Sarah is an inspiration, and her story is real. If you dont like her “advice” or agree with it, then DONT WATCH! People like you are the reason there is so much hatred in this world. Just leave her alone.. what is so hard about that? Get a life.
11:01 pm on July 20th, 2011
no protein? EPIC fail!
11:15 pm on July 20th, 2011
Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost tons of weight with it.
11:51 pm on July 20th, 2011
Nice, i like your video
12:00 am on July 21st, 2011
peanutbutter and banana’s are SO bad for your body
12:56 am on July 21st, 2011
Honey, it’s time for an intervention. Listen: you’re a fat bint, and all this special diet shit isn’t going to change the fact that you’re a fat bint. Stop fighting it and start banging negroes, that;s all you’re worth. Okay? All this diet and exercise nonsense OBVIOUSLY hasn’t made you any thinner or healthier, and, in fact, I think it’s CRIMINAL that you are spouting all this nonsense and making people think they can actually follow your “advice” (read: delusions) and get thin. M’kay?
1:12 am on July 21st, 2011
Holla! Have you thought about intellectus 424 diet (search on google)? I’ve heard some great things about it and my cooworker lost crazy amounts of weight with it.
1:53 am on July 21st, 2011
Hey Sarah, Love your Channel!
I was curious as to how tall you are, and your weight,
1:59 am on July 21st, 2011
@tifaniee hot sauce brings on labor..
2:39 am on July 21st, 2011
dose this food work, and were do you get a tranier
3:38 am on July 21st, 2011
how long do you do this diet? or do you do it forever.. o-o
3:53 am on July 21st, 2011
@momoluvskitties Burning off bodyfat is the same from age group to age group, there’s no difference whether you’re old or young. Eliminate simple sugars and processed foods, find some activity, and stick with your guns. As long as you are eating a healthy amount of calories and feel good, there’s no health concern for losing lots of fat. the more the better, cheers.
4:21 am on July 21st, 2011
he’s like a geek…that can kick your ass.
4:56 am on July 21st, 2011
New hat? What gives?
5:02 am on July 21st, 2011
dude your neck is scraaaawny
5:54 am on July 21st, 2011
how do you measure 6 oz of chicken?
6:03 am on July 21st, 2011
OMG UR 50 years OLD??????? u look like ur 30
6:24 am on July 21st, 2011
grate shape for going on 50!
7:04 am on July 21st, 2011
@scooby1961 also i believe it will come back once your off the program because your metabolism hasn’t lowered to what you eating/doing.
7:37 am on July 21st, 2011
wats the jojo curse???
7:49 am on July 21st, 2011
@imfeelinsupersonic94 No need for insults, and you still haven’t answered my original question.
8:37 am on July 21st, 2011
Hi Scooby, if I try to open your website it says server not found…
9:34 am on July 21st, 2011
Proud to say i’ve cleanly lost 35lbs in the past 2 months, Scooby. I’ve cut down on the protein shakes and upped my amino acid intake and chicken/turkey/fish protein and my pre-workouts/multivitamins. My body has gone through some drastic changes. Given my genetics are good and I can show muscle fairly quickly. I went from 240+ to 210. I am 5″10 and 22yrs old so I figure i should get down to around 190-195 to show alot more lean muscle. Will show some pics in time. Love your videos my friend
10:18 am on July 21st, 2011
Do you recommend eating chocolate milk after a workout??
Thanks!
11:12 am on July 21st, 2011
@imfeelinsupersonic94 Im done arguing and wasting my time on the internet why I let this conversation drag on so long is beyond me, I guess IT was because I had nothing better to do today. Im sure you do this all the time because your some fat fag who sits in his computer chair all day wishing he could be as built as scooby, but is too lazy to do so, so he shows his jealousy by accusing him of steroid use. Simply put your probably some adolescent moron who believes everything he hears. Im done
11:48 am on July 21st, 2011
@imfeelinsupersonic94 LOL i’ve heard numerous people on the internet say they believe something because a bunch of other people said it even though they have no indefinate proof or evidence. you know nothing about working out. stop being a dumbass and believe something just because a bunch of other people say it. LOL what an idiot. You would be one of the thousands of idiots throughout history believed in something, but didn’t really know why they believed it or thought why people believed it.
12:24 pm on July 21st, 2011
@Faelian6t5 LOL i’ve read numerous other places on the internet where people who bodybuild making fun of scooby and saying anybody who didn’t think he did steroids were retarded. you know nothing about working out. stop acting like you do LOL what a child
1:22 pm on July 21st, 2011
@imfeelinsupersonic94 Dude your just another Youtube idiot who thinks he knows everything. Age has nothing to do with how much muscle mass one has, all it takes is time. I’ve seen plenty of muscular old men who do not take steroids not celebrities or bodybuilders. You seem to think that no one has the capability to build significant amounts of muscle mass for some strange reason. It would be a whole other story if Scooby claimed he got his muscle in one year then I to would think he was on roids
1:33 pm on July 21st, 2011
@imfeelinsupersonic94 Not true, my 60 year old neighbor is a body builder and he is highly against drugs like weed, and STEROIDS. He is almost as built as Scooby, and very very healthy.
1:46 pm on July 21st, 2011
@Faelian6t5 you’re fucking stupid. he’s old..you can’t have that much muscle mass and low body fat level at that age naturally. ask anybody who’s done steroids and they’ll tell you he’s done some cycles. i’m not saying steroids are bad..but i’m saying it’s stupid that people think these fitness freaks are “natural” ..RIGHT. even “natural bodybuilders” do steroids..all of them. you know nothing about bodybuilding. but if you want to pretend you can look this way naturally go ahead & be delusional
2:03 pm on July 21st, 2011
@imfeelinsupersonic94 your an ignorant, misguided person. He doesn’t look like he does steroids. Hes been lifting for for decades now and has fairly good genetics. I know what you mean when you say someone is on roids because their massive, but this guy is legit he even has photos of him through the years.
3:01 pm on July 21st, 2011
@0wenSlattery if you can’t tell he does steroids..you know nothing about bodybuilding..you’re an idiot..it’s sad fitness n00bs like yourself and all these other losers think they can get “RIPPED” like this guy just doing simple shit..it’s not possible..you can either get ripped doing lots of cardio but you’ll lose a lot of muscle..and just be skinny..or do steroids, while getting a low bodyfat level and keeping very high muscle mass..you can’t get that cut from just diet and cardio..sorry
3:08 pm on July 21st, 2011
can u talk about ur opion about steroids?
4:06 pm on July 21st, 2011
I didnt lose my fat by counting calories i just stopped eating crap and did more cardio i was already in good shape but just to get my bf to 10% still have a cheat meal once a week though
4:09 pm on July 21st, 2011
Hey Scooby
Im going on a two week holiday soon where I wont have access to a gym. I will be doing cardio such as swimming and some bodyweight excersizes like push ups. pull ups, crunches etc and also keeping my diet reasonably good but probably not as good as usual though
How much strength and size am I likely to loose?
Thank You. Tom
4:45 pm on July 21st, 2011
it is nt possible for me to do any tym of workout coz of a realy bad knee ..i can barly walk on it .. but the problem is tht im gaining alot of fat .. canu plz help me ..
thank u in advance
5:17 pm on July 21st, 2011
@imfeelinsupersonic94 Could you give us some examples of why you believe he has used illegal substances? An expert like yourself should be able to do that easily.