www.musclehack.com – Simple food replacements you can make to make a very low carb diet regime effortless. Flip your diet program into a substantial protein/low carb a single. Here’s the substitutions summarized: * Potato substitute with cauliflower * Bread / tortillas change with Mama Lupe’s Tortillas * Chips/Fries substitute with Celeriac (celery root) fries * Higher carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks substitute with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter exchange with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips change with Flavored Nuts * Milk replace with Ambigu/Heavy Cream with water * Sugar exchange with Splenda / Stevia * Soda exchange with Diet Soda sweetened with sucralose Hope that will help! Mark Get Ripped Abs Quickly! www.TotalSixPackAbs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie
Video Score: 4 / five
Oct 16
Posted by diet in Easy Diet
1:39 pm on October 16th, 2011
@ThatPerfectionizt Not all fats are good for you.. Not all butter is good for you.. There are good fats and bad fats.
2:13 pm on October 16th, 2011
Hi hi! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my work buddy lost lots of weight with it.
2:57 pm on October 16th, 2011
eat a little bit of both, but not too much, work out, enjoy your food and live long
3:13 pm on October 16th, 2011
I wouldn’t do fake sugar, it’s really bad for you, but If you really need sugar, but you don’t want to do real sugar, use stevia! Stevia isnt sugar or fake sugar, it’s all natural! It comes from a leaf and is zero calorie! And fat, from foods, IS good for you. Butter, bacon, full fat yogurt is good for you!
3:58 pm on October 16th, 2011
@KaeruthePaladin yeah. thing is, ages ago I too was carb-phobic. And then I realized… in our evolution, we would have eaten a LOT of fruit. As we evolved from monkeys. We would be eating tons of bananas and stuff, which is all CARBS.
There is a lot of debate whether it’s healthier to burn fat or carbs for energy. I think it’s carbs, but that’s just my opinion
4:48 pm on October 16th, 2011
@hoppimike
You can survive but you will be weak. People tell me that low carb diets lead to massive muscle loss aswell if you do them for too long.
When I first started Bodybuilding I went low carb, I built muscle got stronger and lost fat but when I got really lean I noticed I wasnt making any strength gains and was actually starting to get weaker so they’re not good for weightlifters long term I’d say.
4:56 pm on October 16th, 2011
I found that pork rinds are a great substitute for potato chips. Shirataki noodles are great because they absorb the flavor of the sauce (just clean them very well first) and they are high fiber/low carb noodle replacement (they now have angel hair. fettuccine, macaroni, and rice styles too). For something sweet I make low carb homemade icecream with heavy cream, sweetener, and vanilla, or sugar free jello,etc
Low carb can be easy to handle if you know what to get.
5:45 pm on October 16th, 2011
ok i have a question im looking in to starting this diet low carb how much have you lost in lbs please btw love the accent
6:02 pm on October 16th, 2011
thanks for taking the time to share
6:09 pm on October 16th, 2011
Do you really find that you can thrive without carbs? I really think carbs are the body’s preferred energy source (fruit). Aren’t they?
6:56 pm on October 16th, 2011
Great Video. Such a big help. Now if i can only find celery root. lol Ps. The voice is a big turn on .
7:52 pm on October 16th, 2011
Too adorable. I didn’t pay attention to a word, just the accent. Love it.
8:48 pm on October 16th, 2011
This is really helpful information thanks, as I find it so hard to cut down on carbs.
Did you know that Scientists have now isolated a compound in seaweed that can block 82% of the carbs we consume (yes you heard it right!!!), so hopefully it is going to be even easier to cut right back on carbs in the future, from using the helpful tips on this post to taking this incredible seaweed.
9:19 pm on October 16th, 2011
I practice low carbs….I keep my bread on the bottom shelf.
9:59 pm on October 16th, 2011
Good day, Check out intellectus 424 diet (Google it). I have lost a ton of unwanted weight best result ever.
10:14 pm on October 16th, 2011
i want to lose at least a stone and i want to try this diet. as a nurse i have busy shifts from waking up at 5-30 am and getting home at 9ish at night 12hour shifts 3-4 times a week and night shifts, so im worried i will struggle and give in to carb craving, what would you suggest?
love ure video x
10:19 pm on October 16th, 2011
This low carb diet is crazy! I’ve been on it 11 days now and from 13 st. 1 im now 12 st. 5??? WTF!! lol
I just need to get to 12 st. and i think ill be just right. Hopefully the next 2 weeks will sort it out
10:26 pm on October 16th, 2011
Thrilled to find someone in the UK as most forums and groups are American and the foods they eat aren’t on sale here.
11:03 pm on October 16th, 2011
Great video, but did you know that Tesco do cans of fiery diet ginger beer, in packs of six that are sweetned with sucralose? They are fab, and have been a huge crutch for me as I lose weight doing low carb.They also do cloudy lemonade diet of course, which are sweetened the same, quite nice really.
11:42 pm on October 16th, 2011
Great video, thanks so much for all the wonderful tips! I’ve lost 85 lbs in the past doing the atkins or low carb diet. Sadly i lost my nephew and have been in severe grief for the last 17 months, dealing with own my health problems too from my crohns disease and had to get lung surgery also from a collapsed lung, but did manage to quit smoking after 22 yrs
Now just gotta get this weight back off.. thanks again for all the great info !!!!
12:33 am on October 17th, 2011
@MuscleHack
12:49 am on October 17th, 2011
@MuscleHack
1:29 am on October 17th, 2011
Your voice is soo sexy…..I think my ears just had an orgasm.. Is that possible ?
1:46 am on October 17th, 2011
Awe i love your face! your accent i love love love it!
2:40 am on October 17th, 2011
I AM IN LOVE!!!!!!
For chips pork rinds have 0 carbs and you can use them mushed up in many recipes..they also come in different flavors