Just Inform Me What to Consume!: The Scrumptious six-Week Bodyweight Reduction Plan for the Real Globe
Dr. Timothy Harlan has counseled countless numbers of overweight clients searching for bodyweight-loss answers. He seen that clients have been normally informed what they could not try to eat, fairly than all the great food items they could eat. Now, doctor-chef Harlan pr
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4:30 pm on January 4th, 2012
It’s not a diet book,
At last! An evidence-based instruction manual on HOW TO eat Mediterranean-style in the context of American culinary sensibilities and preferences. Genius! The salmon and chick pea salad is not only delicious and takes 30 minutes, but it uses the salmon skin so there is no smell in the garbage can the next day! [...]. I’m on Day 26 and each evening meal we’ve prepared takes about 30 minutes to prepare and is easily followed by my husband. So in addition to getting healthier, he is learning how to cook following Dr. Gourmet’s recipes! Imagine coming home to oven-fried chicken, roasted corn and pan-grilled broccoli! This book is so much more than good advice about food: it’s a cookbook with carefully-constructed and TESTED recipes which are each delicious; it’s excellent instruction about all things related to cooking such as how to season a cast-iron skillet and prepare dried beans/legumes. It’s just plain good information about all things dietary, such as an explanation about how to find and what to do about all the hidden sodium in processed foods (hint: don’t buy any more canned beans).
This book is the one you want to buy for all your friends this Christmas.
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|5:16 pm on January 4th, 2012
Excellent real world advice,
Dr. Harlan has managed to take complex nutritional research and make it user friendly for all. As a physician myself, I am happy to have a book that I can recommend without reservation.
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|6:09 pm on January 4th, 2012
Delicious, Easy, Gourmet, AND Healthy!,
This isn’t a fad diet book, and yet it does sound to good to be true: food that’s easy to cook, tastes fabulous, AND is healthy? Nope, it’s for real. My husband and I have cooked from the recipes on the DrGourmet Web site before, and this book brings all of that expertise together into a great weight loss plan. Love the recipes (which don’t require you to graduate from culinary school), love the organization, love the combination of “doctor tips” and “chef tips” and the easy advice on suitable frozen or out-to-eat substitutions for nights when you can’t cook at home. We have three kids five and under, demanding careers and busy lives and we can still make this plan work.
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